10 Common Symptoms And Signs Of High Blood Pressure

Blood Pressure - Silent Killer!


High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Exercise is very important to kill this silent killer!

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs, then you will have to control your blood pressure within limits.


Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. Which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.


How will you come to know that you have high blood pressure?


High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue.


Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms.

headache
Nosebleed (Epistaxis)
Breathlessness
tinnitus (Ringing in Ears)
sleepiness, Ansomnia
confusion
Fatigue
profuse sweating
vomiting
low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.

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What Causes Obesity?

What are the different factors play role in Obesity?


Obesity refers to an arrangement of a person's bodyweight when it's 20% or more above standard bodyweight.

Obesity increases odds of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.

In the US, close to 300,000 deaths per year are directly connected to obesity........

It's not just a health hazard; it is a life threatening disease as well.

Understanding what causes obesity will be able to boost you stave off it more effectively.

And You'd think too "no exercise and overeating" are the culprits.......

These 2 of path are the main causes since we are bombarded daily with plenty of exorbitant calorie food, but because of our increasingly sedentary lifestyles, we do not exercise at all or don't do sufficient exercise, so we run true hard not to get fat.

But there are also other causes - other as opposed to the "big 2" - "no exercise and overeating", which contribute to obesity.

Ahem.......If you hate exercise and covet to eat, you can now breathe easier knowing overly "no exercise and overeating" are not the only culprits that lead to obesity......

Which instigate obesity? Let’s have a check at them and see whether they resonate investing in you.

Not Enough Sleep is What Causes Obesity

You're surprised?

You figure it should be the individual opposite, right? That not adequate sleep may motivate you to consume weight (because it affects your body's health), not to step up weight!

However, several studies mean that there is a relationship between how much you sleep and your weight gain.....

The first is the US Health & Nutrition Examination Survey which concludes that if you sleep less than 7 hours per night, you tend to suffer a higher person mass index (BMI) than a person who sleeps a greater amount of hours.


Obesity researchers have suggested this is so due to the fact that if you do not have sufficient sleep, your metabolism could be changed as Leptin, the hormone that equals satiety decreases additionally Ghrelin, the hormone that signals hunger, increases and right now cranks up your appetite.

We all know obesity affects sleep, so these studies' results that say this not enough sleep ought to lead to weight swell are really "eye-openers".......

And we're sleeping less, that's a reality we can't deny, given our hectic lifestyle and the fierce demands life put on us.

The Americans slept a routine of 8.5 hours per night in 1960. In a 2002 poll by the National Sleep Foundation, the normal hour had lowered to less than 7 hours per night.

The possible results confirm that the decreased hours of sleep was partly associated with the increase in obesity.

Are you interested for systematic way to Loose fat and live healthy life, then sign up for my FREE newsletter.

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