Have Fun with Aerobic Exercise & Loose Weight!

Do you get bored by doing same exercise everyday? Don't worry here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.

In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Aerobic exercises fall in two categories:

Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.

High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.

Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.



1. Walking

Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.

2. Jogging/Running

In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.

3. Choreographed Aerobic Exercise

Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.

4. Step Aerobics

Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.

5. Water Aerobics

Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.

6. Swimming

Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.

7. Stationary Cycling/Bicycling

Stationary cycling or bicycling is excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.

8. Jumping Rope

Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).

The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.

This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.

I hope this information will help you achieve your this summer goal!

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Please write your comment let me know if this info help you.

Foot Care Tips for Diabitic People!

Why exercise is really important for everybody? Because of regular brisk walk and light exercise also can help us long way:

Prevntion of most of the disease, eat food with caution. Today I am going to talk about some of the foot care tips for diabitic person:


If you have diabetes information about how to manage your condition is vital to your well being.

If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

1) Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.

2) Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and
shoes/slippers.

3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems.

6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems.

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Remove Fat Around Belly

How to remove fat around Belly? Big question?

Everyone wants a toned tummy, but it can be one of the hardest houses to get rid of stubborn fat. There are loads of packages on the market based on data from pills, to shakes, to stomach wraps such a all regard to harm stubborn belly fat, but many times properties end up going down very brief or submitting poor results. So how do you get rid of deep belly fat? The truth is which anyone stores fat differently and some people are able to own a simpler time attaining rid of it as opposed to others. This performs not mean that other buyers are doomed to own deep belly fat forever, but some people will have to Hello How Are you? Other on their abdomen to get the results they want. The excellent news is among the correct approach virtually everyone can see an improvement in their belly fat.

The key to removing deep belly fat is really diet and exercise. It looks like an old cliché©, but it is true. Eating the best diet and consuming lower calories as opposed to you use is the initial stage to eliminating belly fat. An exercise service this combines cardiovascular exercise amongst weight training and targeted abdominal workouts is the imminent stage to a toned belly. Belly fat will not vanish overnight but if you stick to a healthy routine of diet and exercise you will eventually see results. Sticking with your procedures can be the hardest part of toning your belly, as numerous people get discouraged when they do not see results right away. It takes time to see improvements, anywhere from a few weeks to a few months, there really is no such thing as instant results when it comes to belly fat.

The perfect way to lose belly fat is to eat a good meet diet and commence a cardio workout service that you enjoy. You do not hold to work out most any day, offer sure you exercise on a balanced schedule giving up your body time to rest and recover in between. Some people skip the cardio and go right to the crunches when they are attempting to lose belly fat, but these types of exercises are calculated to tone muscles not loose fat. You when focus on cardio legislation until you suffer lost the fat and then begin toning muscles. Good cardio programs are able to help to tone your entire person as well so you will currently have ahead embark on after the fat is gone.

There are many types of cardio workouts that will allure too many different people. Pilates is a common cardio workout and is decently for loosing belly fat as well as toning your core. You can also use a dance workout or additionally program as extended as you have fun. The key to prosperity is coming across a cardio workout that you enjoy so you will stick amongst it until you begin to see results. Many people think that loosing person fat is impossible, and while it is more difficult for some people homeowners can come down such a waist size amidst the best diet and exercise.

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